Updated: 07/21/2021

If you are looking for a comprehensive diet plan allowing you to lose weight within the shortest time human possible, then The 3 Week Diet system review here will provide you with real solution via 7 following parts:

1. What Is It?
2. How It Works?
3. Product Details
4. How Much Does It Cost?
5. The Full Package
6. The Policy Of Money Back Guarantee
7. Does Brian Flatt Offer Any Customer Support?

In the 3 week diet review, carbohydrates are restricted so that our body enters into the. Mar 29, 2015 The 3 Week Diet System to get in Shape Introduction: -THE 3 WEEK DIET is a revolutionary new diet system that not only guarantees to help you lose weight — it promises to help you lose more weight — all body fat — faster than anything else you’ve ever tried. The Three Week Diet is divided into three parts and 4 phases. Let's take a closer look and explain this incredible diet in more detail. How Does it Work? This diet is divided into three parts: The Diet Itself; A Sensible Exercise Program; Mindset, Motivation, and Willpower; The diet itself is broken down into 4 phases over the 3 week period.

The 3 Week Diet – What Is It?

The 3 Week Diet is foolproof, science-based diet plan that guarantees to help people melt away from 12 to 23 pounds of ugly body fat within just 21 days. The man behind this weight loss plan is Brian Flatt – a sports nutritionist, health coach, and also a personal trainer who has helped thousands of people all over the world achieve their desired body shape without harsh workouts. Based on the experience and sharing of a real user named Tuan Minh, The 3 Week Diet review on VKool.com aims to reveal to you every typical features and benefits of this product. In fact, The 3 Week Diet was created as a real solution to all those “meanstream” diet plans on the market that are time-consuming and ineffective. The 95-page e-book is divided into several portions to help users make use of it easily, including diet, exercise, and motivation, will power and mindset. They are presented in different portions:

• Introduction Manual– 43 pages: reveals general information and understanding about weight loss and the factors determining the efficiency of weight loss.
• Diet Manual– 22 pages: includes specific guidelines for 4 phases of the 3 Week Diet and some rule for quick results.
• Workout Manual – 17 pages: provides people with knowledge and detailed information about daily walk, consistency, warm up, full body fat blasting workout. Besides, people can discover some specific instructions and recommendations for effective workouts for weight loss, such as goblet squat, bent-over row, ab blasters, and so on.
• Mindset and Motivation Manual– 13 pages: contains tips to set up a new mindset for quick weight loss, what will power is and how to keep a journal of the progress.

The 3 Week Diet review aims to show you that this product was particularly designed to be an amazingly quick method for burning between from 10 to 20+ pounds of body fat. According to the real user, Tuan Minh, in the first couple of days on this diet plan, he soon saw favorable body composition changes within his body. Then, in the very first week, he saw 10 pounds of fat stripped away from his body.

Actually, this diet attempts to fool the users’ body into going into starvation mode 24/7, and physically, have them reduce around one pound of body fat each day. The major rule behind this product is that a weight loss system should be able to manufacture significant and visible results quickly to keep those dieters actively motivated and continue working towards their goals of weight loss. My entire 3 Week Diet review will reveal to you some deep insights of the program. Keep reading!

The 3 Week Diet Review – How It Works?

Inside this system, the author will take you through a process of discovering everything you need to know about weight loss, ranging from the facts about weight loss to nutrients and specific nutrition tips for taking control of weight gain and stimulating weight loss. Take a close look of this product, the introduction of the manual will give you a basic idea of how the whole 3 week diet plan works and also clear up some diet concepts like the food pyramid and metabolism.

As mentioned above, The 3 Week Diet is jam packed with a few main portions, which are diet, exercise, and motivation, will power and mindset.

When it comes to diet portion, it contains 4 phases with radically various factors in each one. Brian Flatt indicates that during the first week on the diet, people will reduce about 7-10 pounds. Following phases step-by-step, in the 4^th phase, you will get to know how to calculate your own BMR and how to use that number to the calories and nutrients you may need every day to guarantee you meet your own weight loss goals.

Moving to the exercise portion, while the diet alone will transform your body into a fat-burning machine, the exercise routines delivered in the e-guide could double your results. Specifically, Brian Flatt explains that most diets fail is because the volume of exercise necessary to make the diet work may require a large amount of time. Fact is, regarding exercise, weight loss is controlled by intensity, not time. Hence, by using The 3 Week Diet, you will discover some real-world proven body shaping and fat burning workouts within just 20 to 30 minutes each day and just 3 days per week.

The last but not least element that determines the effectiveness of weight loss is the motivation of losing weight and mindset. In reality, this section will help you power through your own will power challenges and present a host of simple-to-follow options that mostly ensure your success on this diet plan.

Inside the e-guide, the author uncovers to people the truth about weight loss and the way that people get fat. To put in simple words, the first reason why people gain weight is that they regularly consume more calories than their bodies actually need. Thus, in this e-guide, you will get to know the exact manner to calculate how many calories your own body needs each day so that you could instantly and consciously put an end to any future weight gain, once and for all. The second reason that you are becoming fat day by day is as most of you never give your body any time to really burn a way the fat you have accumulated.

Once you acknowledge how your body gets fat, you will know how to prevent it. Brian Flatt, the author points out the role of different types of nutrients towards weight loss, what the human body needs and what it does not. The 3 Week Diet is about maximizing the nutrients that the human body needs whilst restricting those that it does not. Actually, the rule behind this program is about eating the right foods in the proper volume and of course, at the right time. If done exactly, you will be able to put your body in to a natural 24/7 fat burning mode.

The author reveals to learners the role and effects of protein which are the basic foundation of the body’s cells, organs, and tissues. While the human body could survive without consuming another carbohydrate and also could last for extended periods without taking fat, just lack of protein in the diet plan may cause the degeneration of the muscle tissue as well as organs. Thus, acknowledging the importance of protein towards the body is so critical for effective weight loss. This e-book will provide you with everything necessary to help you take control of consuming protein correctly. In addition to proteins, people will discover how consuming of fat, essential fatty acids, fiber, water, and carbohydrates influences the overall health, in general, and weight loss effectiveness, in particular.

In other words, the author also walks learners through a process of exploring the functions of metabolism and what impacts metabolism. In reality, nutrients and metabolism are two main factors affecting fat loss. When it comes to fat loss, there are several critical rules you should apply in order to get a healthy weight, which are:

• Rule 1: burning fat and losing weight means that you should create a calorie deficit over time.
• Rule 2: before your body starts burning fat, the fat has to be mobilized. It is the initial step in the common weight loss process. Mobilizing the body fat and using that fat for energy that your body has to consume, you will be healthy and leaner.
• Rule 3: you could easily take control of how much fat you will mobilize.
• Rule 4: You must keep the insulin low and catecholamines high

Additionally, following thorough this e-guide, you also get to know how to reduce the carbohydrate intake, how to exercise on a low carb diet, and how to exercise when fasting, and how to balance cholesterol levels.

What is more? Aside the general knowledge and information about weight loss diet, when using The 3 Week Diet, you also get know helpful and practical samples of eating plan for each phase of the weight loss process. Using these samples, you will not have to struggle with the thought of how to create a healthy diet while still losing weight.

Lastly, the author provides users with a full body fat burning workout plan that could be applied easily right within their own home. Taking advantage of this full workout, you will increase energy, get faster metabolism, and achieve healthier skin and hair.

Here is what people said about this product:

How Much Does It Cost?

Today, with only $37 – instead of $97 as usual – you will get the whole system of The 3 Week Diet. The program is available in PDF format which is very easily to use for everyone. Do not hesitate to take your own copy right now!

The Full Package

As a customer, when ordering this product, you will get 4 components:

• The Introduction Manual
• The Diet Manual
• The Workout Manual
• The Mindset And Motivation Manual

All of these books above just cost you a one-time payment of $37. Is it attractive?

The Policy Of Money Back Guarantee

If you feel this program is not as great as you expect, then simply let the author know and you will get 100% money back within 60 days from the date of order. You will always be protected by the policy of 60 day money back guarantee. Therefore, there is no risk at all to you when giving this book a try. Take action!

Does Brian Flatt Offer Any Customer Support?

For any further question relating to this program, feel free to contact the author via this address: brian [at] 3weekdiet dot com

If you want to contribute any idea about my entire The 3 Week Diet review or other fitness tips presented in our website, leave your comments below.

Hi everyone

In today’s post we will review the 3 Week Diet program by Brian Flatt, so if you heard about this system and you try to understand whether it is the right option for you or not, then you are more than welcome to take a look at our review below.

On this 3 Week Diet review we will explain to you in simple words what the 3 Week Diet is all about, what you can expect to learn inside and also discuss the major pros and cons which we believe you should know in order to make a final decision.

Before we start, we want to emphasize again that this is an independent review about Brian Flatt’s program and not the official 3 Week Diet site. If you want to visit the official site or to take advantage of special trial offer for the complete program then you can Visit This Page Now…

OK, let’s start the review and first of all talk about the basics of Brian Flatt’s diet program.

3 Week Diet System Reviews

What Exactly Is The 3 Week Diet?

Created by Brian Flatt, a fitness expert and weight loss specialist, The 3 Week Diet can be best described as a holistic diet program that was designed to help individuals lose up to 20 pounds of fat in as little as 21 days, without undergoing restrictive diets or intense workouts.

According to Brian Flatt, by following the step-by-step directions inside his program you can expect to get the following results:

• Reduce your waistline by 2 to 3 inches.

• Lose as much as 12 to 20 pounds of body weight.

• Get a better cholesterol profile.

• Experience higher energy levels.

• Reduce your cellulite dramatically.

To help you get those results, Brian Flatt offers 4 different manuals inside his 3 Week Diet system that should be combined for optimal outcomes. These four manuals are the “Introduction Manual”, The “Diet Manual”, The “Workout Manual” and The “Mindset & Motivational Manual”.

We won’t mention every topic that you will find inside these guides at our review, however, listed below are some of the most important things you’ll learn inside Brian Flatt’s guides:

• Effective solutions and crucial things that you must do to eliminate those stubborn body fats.

• A complete diet plan that will help you enjoy your favorite foods while allowing you to lose weight for good.

• Useful information on how to compute your lean mass and fat percentage.

• A step-by-step weight loss plan that’s specific to your needs and body type.

3 Week Diet System Reviews

• The exact types of foods you should eat daily, including the right quantity and timing.

• List of foods that you should steer clear from.

• Highly Effective workouts that take only 20 minutes to do daily, 3 to 4 days weekly.

• Practical and useful motivational and mindset tips, which will ensure that you stick to this diet program.

• Suggestions for dietary supplements recommended for this diet program and more…

Well, this is just a basic overview of the 3 Week Diet program. Now, let’s move one step forward and talk about the various pros and cons of Brian Flatt’s system.

The Pros And Cons Of The 3 Week Diet

The Pros

A Holistic Diet Program

Weight loss is not just about eating the right types of foods. Finding the right workout plan and cultivating a healthy mindset are all important in order to ensure you’ll stick to any weight loss program until results are realized.

Fortunately, Brian Flatt understands this and his 3 Week Diet program is divided into 3 phases that focus on three aspects: exercise, diet and mindset & motivation. This way it is much easier to follow the program and to get real results faster.

Informative And Practical

Another thing that we like about the 3 Week Diet is that the author of this program provides numerous practical tips and information to give any person a better understanding of health concerns and weight loss, including the science behind gaining and losing weight, and specific dietary supplements required for this diet.

What’s more, Brian Flatt also supplies people enough helpful tips and tricks for permanently eliminating faulty eating habits and advice on how to replace them with healthier ones.

Perfect For Busy Individuals

Admittedly, most individuals nowadays live a hectic schedule. It’s so hectic that exercising and proper dieting are placed at the backburner.

Fortunately, the fat-burning workouts shared in the 3 Week Diet program take only 20 minutes per day to perform, and that’s only thrice a week. What’s more, it can be easily integrated into any person’s daily schedule and it really makes the “I’m too busy” excuse virtually obsolete.

Offers Rapid Results

This one is controversial, because not all fitness and nutrition experts agree with rapid weight loss for ordinary individuals. However, losing 12 to 20 pounds in just 21 days is admittedly impressive, at least for us. We have yet to encounter an effective program at reasonable price that could offer the same to its clients.

Brian Offers A Full Refund

The 3 Week Diet comes with full money-back guarantee and if within the next 60 days you want your money back for some reason – whether you didn’t lose weight or didn’t like what you’ve read – Brian Flatt promises to give you back every cent you spent on his program.

It is also important to note that this guarantee is backed up by one of the most respected retailers of digital products worldwide, and it definitely says something about the confidence that Brian Flatt has in his program.

The Cons

Lacks Scientific Proof

The 3 Week Diet would have been more credible if solid scientific studies were presented. We also believe that Brian should offer quotes from credible medical professionals regarding the safeness of losing as much as 10 to 20 pounds in such a short period of time.

Author Identity

Well, we did a thorough research to verify Brian Flatt’s credibility as a health and fitness expert, or at least a brief history of his professional background. Unfortunately, we weren’t able to find sufficient information online.

It doesn’t mean that Brian doesn’t exists, and we must admit that it is quite common these days to use a pen name instead of the real one, however, we personally believe that a brief history about the author could make the program more reputable.

Sold Only In Electronic Edition

The 3 Week Diet is formatted as an eBook (PDF) and it can be purchased only online. This is not really a major issue for most people, but it may discourage some, who don’t like reading eBooks or have slow internet connection, from buying this program.

The Bottom Line

By taking a holistic approaching, Brian Flatt’s 3 Week Diet program can be commended. We all know very well that a successful weight loss is not just about eating right, but it’s also about doing the right type of exercise and having a positive mindset, and this is exactly what we love about the 3 Week Diet program.

This program was not designed just to show you theoretically how you can lose 10 to 20 pounds in just 3 weeks, but it was designed to show you how you can actually make it happen.

We really love to see that unlike many fitness programs these days that only combine workouts and diet, Brian Flatt took his program to the next level by including the “Mindset & Motivational Manual” into the package to ensure that people will stick to his program. This is a crucial part in our opinion and a big advantage the 3 Week Diet has compared to many other diet programs online these days.

With that said, The 3 Week Diet system is not for everyone.

Firstly, we must admit that it’s kind of frustrating that we can’t find enough information about the author online so there is no way to verify Brian’s claim of being a health and fitness expert. In simple words, if you are one of these people who look for a diet program that was created by one of these “fitness gurus” which are always on TV, then the 3 Week Diet is probably not for you.

In addition, we also must admit that if your only goal is to lose belly fat and not body fat from different areas, then there are some better programs for this specific goal, such as the Flat Belly Forever system.

On the other hand, if your main focus is on SPEED and you are looking for a complete diet program that can help you achieve impressive results in as little as 21 days, then the 3 Week Diet by Brian Flatt is absolutely a great option to consider. It is not the most complete diet program we have ever seen, but considering its affordable price and the lots of material which you get inside, this program offers very good value for money.

Moreover, with the 60 day full refund policy and the special trial offer that Brian Flatt offers these days we personally don’t see any reason not to give the 3 Week Diet a try…

Well, that’s basically all we had to say in this 3 Week Diet review. Below is also one video testimonial from a woman who used the program and shares her own results with it. Feel free to check it out if you need few more details about Brian Flatt’s program…

We sincerely hope that this post has been a big help for you and we also hope that you will get the healthy and fit body you’ve been dreaming of very soon… All the best!